Every workplace encourages employees to look into ergonomic solutions for their health. Organizations know that happy employees are productive and happier. These same principles can be applied to your home. An anti-fatigue mat, also known as a standing desk or standing desk mat, can be a great way to reduce stress on your back and feet. According to researchers from Loughborough University anti-fatigue mats provide “statistically significant advantages” for those who remained in one spot for more than 90 minutes.
These actions can cause joint pain, whether you are preparing meals, fixing broken tools at the workbench, and working for hours at your computer desktop. We compared a wide range of anti-fatigue mats and determined which ones were the most comfortable, durable, and safest. Continue reading to learn about our top picks.
Top Shopping Tips for Choosing the Best Anti Fatigue Mat
It’s not enough to have a good anti-fatigue mat. Anti-fatigue mats should be at least 3/8 inch thick. They should allow you to stand for up to 90 minutes without feeling any discomfort in your back or feet. These are some tips to help you choose the right anti-fatigue mat for your needs.
A square mat is fine for commercial or industrial use. However, for counter or desk use, a rectangle mat will be more practical. You may need a mat that is 6 feet by 8 foot (or more) if you work in the kitchen. This will ensure you are comfortable when moving between appliances and prep stations.
Your mat may be too small and you might end up with your feet on the mat. This could lead to poor posture. You can get a rough idea of how big your anti-fatigue mat should look by measuring the area around your counter or table.
There are many options for anti-fatigue mats, including vinyl, rubber, foam, plastic, vinyl and gel. Although a soft surface might be appealing, it will not be good for your back or neck. Softer mats will make it difficult to maintain your balance during the day. Anti-fatigue mats are made of the following materials:
Foam-rubber antifatigue mats have multiple layers and a rubber outer shell. Foam-rubber antifatigue mats can withstand long-term usage and are durable. This makes them an excellent choice for offices, workshops, and stores.
Although hard-rubber antifatigue mats are very durable, they don’t have the same longevity as other types. These mats can be used on cement or tile floors in an industrial setting like a factory.
Foam anti-fatigue mats can be affordable, but they can wear over time and compromise the mat’s support. Foam anti-fatigue foam mats work best in areas with light foot traffic such as laundry rooms or bathrooms.
At-home use of gel anti-fatigue mats is very popular. These mats have a gel core with a durable, often waterproof, outer shell.
Safety and Sanitation
It doesn’t matter where your anti-fatigue mat is placed, it should be machine washable. There are many things that could stick to your mat, including dirt, debris and food bacteria. You might also spill things onto the mat.
Make sure your mat and workspace are clean. Tapered edges are best for preventing unwanted falls and trips.
An anti-fatigue mat is a mat that is thicker than a regular floor mat. The mat’s extra depth allows your feet and legs to sink into it. It is just deep enough to allow for small, almost imperceptible adjustments in your posture and muscles to improve blood flow. Too soft or too thin mats will cause your feet and legs to become fatigued faster. Experts recommend a mat no less than 3/4 inch thick for maximum relief.
Work Position Changes
Standing desks can cause you to shift from one position to the next to relieve stress, strain, or fatigue. You can improve your lower back and overall tiredness by changing work positions.
Standing for long periods of time can cause stress in the body. An anti-fatigue mat can be used in conjunction with changes in your work position to increase productivity and alleviate any pain in your feet or legs.
The floor must be level and free from debris wherever you intend to place your mat. No matter how well-made, an anti-fatigue mat will not correct uneven floors or inclines. While most manufacturers encourage you to wear socks or go barefoot when using an anti-fatigue mat, this doesn’t mean that your mat will be less effective. You can experiment with different footwear to discover what is most comfortable for your feet, legs and back.
In layman’s terms “ergonomics” means efficiency in your work environment. An ergonomically correct workplace is essential for a productive and healthy workplace. You may experience pains and strains that slowly build up until they become overwhelming. In some cases, medical attention may be required to help you heal.
Experts recommend anti-fatigue mats as a way of increasing productivity and comfort. Anti-fatigue mats are beneficial for professionals in many roles, including office workers, daycare providers, and food preparation workers. In an effort to provide an ergonomic environment for employees, many organizations offer anti-fatigue mats.
Even if you aren’t working outside the home, ergonomics can still be beneficial. For example, a mat could be placed near the stove or sink if you spend a lot time in the kitchen.
Floor surfaces can become slippery from spilled drinks or water left on a counter. The mat can also be damaged by moisture. Anti-fatigue mats should have waterproof materials and an anti-slip coating. This might not be as important if you are purchasing a mat for use at work.
Other ergonomic mats have fun features like rollerballs and massage ridges. These feature allow you to control your feet and joints from anywhere you like. The balance bar allows you to perform calf raises while simultaneously working your core. Designers have included balance boards with their mats. This can improve focus and reduce foot tension while keeping your core and legs active.
As mentioned above, you can also try custom rugs with logo for the commercial use.