The vitamin aisle has become a bit more colorful. Gummy vitamins are growing in popularity. These chewable supplements seem to have become a huge hit. They are loved and adored by children as well as adults. They’re even great for people with difficulties swallowing pills.
If you are one of the 35% people struggling with sleep you might consider a sleep aid such melatonin. These supplements can also be taken in bite-sized amounts. But are they really worth it? Are they safe for use? Or will you end up eating more than what you can chew?
Before you inhale melatonin, it helps to understand its meaning.
The body’s natural hormone, melatonin regulates the circadian rhythm. It helps us transition from sleeping to wakefulness. Some people are more sensitive to melatonin than others. However, there are many things which can alter our clocks. These include technology before bed stress, food and drink choices, as well as the environment we sleep in.
1. You shouldn’t use sleep gummies as a long-term remedy.
While some studies have shown that sleep gummies are effective in short-term treatment for individuals with delayed sleep-wake disorders such as jet lag or delayed jet lag, long-term evidence is lacking for their effectiveness for these people. Some cases may indicate that you are masking another problem.
2. Side effects of sleeping gummies
While they may seem safe and harmless, there are side effects to sleep gummies.
There are few side effects like morning dizziness and headaches. In children it can cause agitation or increased bedwetting.
This is why you shouldn’t drive heavy machinery or operate heavy machinery for at least five hours after taking melanin.
3. Sleep gummies are not for everyone
While gomas para dormer are generally safe when taken conservatively they can cause serious side effects. These include:
• Nursing or pregnant mothers
• Patients who take blood pressure medication, or blood thinners
• Type 1 diabetes patients or those with autoimmune diseases
• For epilepsy patients
4. Not all sleep gummies work equally
Similar to other vitamins you’ll find on the shelves of your local drugstore, sleep gummies have not been regulated by the administration. That means they don’t have to be tested for safety and effectiveness and might contain hidden ingredients. They can also vary in dosage.
Researcher states that one study found significant inaccuracies about the label information and what was actually contained in each dose. Some include serotonin as well, which can be dangerous because of drug-to-drug interactions.
To ensure that you only buy melatonin-infused gummies, it is important to look for products that have been certified and approved by third parties. Pharmacopeia can stamp approval.
5. Talk to your doctor.
The short-term use is not recommended for long-term. While sleep gummies might be useful, they may mask underlying issues or pose health risks. Before you reach out for sleep gummies or any other sleeping aids, make sure to discuss your concerns with your doctor first.
Consider lifestyle changes to decrease your dependence on sleep-aids. A regular bedtime, limiting caffeine and keeping your bedroom cool can all help.